Time left for this weeks menu:
Days
Hours
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Orders from this Menu are Delivered Between March 15th to March 17th
Breakfast
All items rotate weekly except specified
Oats & Chia
$12.49/ea
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ANTI INFLAMMATORY
Turmeric, Ginger & Miso Oats w/Dried Blueberries & Cinnamon Apples
Gluten Free
Contains Nuts
Vegan
$12.49Hover For Ingredients Organic gluten free oats, unsweetened almond milk, unsweetened oat milk, miso paste, maple syrup, turmeric, nutmeg, fresh ginger, apples, organic raw coconut sugar, cinnamon, vanilla, pecansAdd to cart Add to cart -
SAMURAI WARRIOR
Matcha Granola Parfait
Gluten Free
Contains Dairy
Contains Nuts
Vegetarian
$12.49Hover For Ingredients Organic gluten free oats, almonds, cashews, walnuts, organic coconut oil, shredded coconut, organic matcha powder, organic maple syrup, organic agave, vanilla extract, roasted berries, Greek yoghurtAdd to cart Add to cart -
CHEEKY MONKEY
Cocoa Banana Power Oats
Gluten Free
Contains Nuts
Vegetarian
$12.49Hover For Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, organic unsweetened almond milk, gluten free oat milk, dairy free coconut yoghurt, maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate (unsweetened chocolate; sugar; Cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; Natural vanilla flavour) (chocolate is processed in a facility that contains milk)Add to cart Add to cart
Feature Breakfast of the Week
$14.99/ea
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WAKE UP IN MEXICO
Breakfast Quesadilla
Gluten Free
Contains Dairy
$14.99Hover For Ingredients Eggs, pork bacon, spinach, mozzarella cheese, gluten free tortilla (water, tapioca starch, rice flour, vegetable oil, rice starch, psyllium, salt, cellulose gum, xanthan gum, sunflower lecithin, sodium acid pyrophosphate, sodium bicarbonate, potassium sorbet, fumaric acid, calcium propionate, calcium sulphate, yeast, corn starch, enzymes), Roma tomato, Spanish onion, parsley, lime juice, salt, sour cream, herbs & spicesAdd to cart Add to cart
Soups & Wraps
All items rotate weekly except specified
Soups
$13.99/ea
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BUTTER ME UP
Creamy Butternut Squash Soup
Gluten Free
Vegan
$13.99Hover For Ingredients Butternut squash, fennel, onion, carrot, apples, coconut milk, garlic, olive oil, pumpkin seeds, house made veggie stock, cayenne, oregano, cornstarch, salt, herbs & spicesAdd to cart Add to cart -
HOUR OF CURRY POWER
Chicken Curry Soup
Gluten Free
$13.99Hover For Ingredients Chicken breast, coconut milk, olive oil, onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, golden potatoes, curry powder, garam masala, salt, black pepper, herbs & spicesAdd to cart Add to cart -
LUMBERJACK HIGH
Lean Beef Chili
Gluten Free
Contains Dairy
Spicy
Contains Shellfish
$13.99Hover For Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spicesAdd to cart Add to cart
Wraps
Contains gluten
$13.99/ea
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LATIN LOVER
Chipotle BBQ Beef Wrap
Contains Dairy
Contains Gluten
$13.99Hover For Ingredients Lean ground beef, brown jasmine rice, corn, feta cheese, chipotle BBQ sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract, herbs & spices), 12 inch Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour)Add to cart Add to cart -
BREAKFAST BIRDY
Turkey & Cheddar Breakfast Wrap
Contains Dairy
Contains Gluten
$13.99Hover For Ingredients Ground turkey, free range eggs, mushrooms, spinach, chipotle peppers, filtered water, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), cheddar cheese, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)Add to cart Add to cart -
PHILLY FLARE
Philly Steak & Cheese Wrap
Contains Dairy
Contains Gluten
$13.99Hover For Ingredients AAA sirloin strips, brown jasmine rice, mozzarella cheese, parsley, cilantro, jalapeño, fresh garlic, apple cider vinegar, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)Add to cart Add to cart -
LA VIDA LOCA
Spicy Mexican Chicken Wrap
Spicy
Contains Gluten
$13.99Hover For Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), chili flakes, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)Add to cart Add to cart -
POPEYE FISTPUMP
Rosemary Chicken Wrap
Contains Gluten
$13.99Hover For Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).Add to cart Add to cart -
FIRE ISLAND
Buffalo Chicken Wrap
Contains Dairy
Spicy
Contains Gluten
$13.99Hover For Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, hot sauce light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).Add to cart Add to cart
Macro Meals
500g – 550g
$17.25/ea | 10+ $16.25/ea
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ITALIAN PALEO STALLION
Paleo Chicken Cacciatore
Gluten Free
$17.25Hover For Ingredients Chicken breast, organic kale, sweet potatoes, tomato paste, bay leaves, thyme, tomatoes, house made veggie stock, garlic, mushrooms, Spanish onion, red bell pepper, Kalamata olives, capers, black pepper, salt, olive oil, herbs & spicesAdd to cart Add to cart -
KETO HIPSTER
Beef Meatballs & Parm Zucchini "Fries"
Gluten Free
Contains Dairy
$17.25Hover For Ingredients Keto Meatballs (lean ground beef, parsley, Spanish onion, coconut milk, eggs, cayenne pepper, salt, mustard powder), Zucchini “fries” (zucchini, mozzarella cheese, eggs, oregano, garlic, paprika, black pepper), kale, house made chipotle aioli (egg yolk, dijon, lemon juice, apple cider vinegar, chipotle peppers, filtered water), herbs & spicesAdd to cart Add to cart -
FEIJOADA
Brazilian Black Bean & Pork Stew
Gluten Free
Brazilian
$17.25Hover For Ingredients Feijoada (black beans, olive oil, pork bacon, pork loin, gluten free chorizo, onion, garlic, oregano, salt, black pepper, bay leaves), tomato vinaigrette (roma tomato, onion, parsley, red wine vinegar, salt, pepper), kale, turkey bacon, white rice, farofa (cassava flour, vegetable oil, garlic, onion, black pepper, paprika), herbs & spicesAdd to cart Add to cart -
MOQUECA DE PEIXE
Brazilian Fish Stew
Gluten Free
Pescatarian
Brazilian
$17.25Hover For Ingredients Ocean wise basa, cajun spices, olive oil, onion, carrots, bell pepper, garlic, jalapeño, tomato puree, paprika, cumin, house made veggie stock, tomatoes, coconut milk, cornstarch, salt, pepper, white jasmine rice, parsley, herbs & spicesAdd to cart Add to cart -
FRANGO AO MOLHO DE MILHO
Brazilian Chicken & Cream Corn
Gluten Free
Brazilian
$17.25Hover For Ingredients Chicken breast, Montreal seasonings, cream corn (gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour -, vegan butter, house made veggie stock, coconut milk, nutritional yeast, corn, onion, turmeric), brown rice, broccoli, herbs & spicesAdd to cart Add to cart -
BRAZILIAN PICADILLO
Brazilian Minced Beef with Olives & White Rice
Gluten Free
Brazilian
$17.25Hover For Ingredients Lean ground beef, olive oil, Spanish onion, red bell pepper, garlic, cumin, oregano, paprika, bay leaves, kalamata olives, red wine vinegar, tomatoes, tomato paste, filtered water, parsley, salt, pepper, white rice, herbs & spicesAdd to cart Add to cart
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PASTA PARTY
Garlic Mushroom Pasta
Gluten Free
Contains Dairy
Contains Nuts
$17.25Hover For Ingredients chicken breast, Korean BBQ seasonings, olive oil, butter, Spanish onion, garlic, mushrooms, black pepper, rosemary, tomato paste, red wine, parmesan cheese, parsley, walnuts, gluten free spaghetti pasta (corn flour, rice flour, mono and diglycerides of fatty acids), herbs & spicesAdd to cart Add to cart -
SATAY YOU STAY
Chicken Peanut Satay Curry
Gluten Free
Contains Nuts
$17.25Hover For Ingredients Chicken breast, organic raw coconut sugar, paprika, salt, black pepper, thyme, cayenne pepper, olive oil, organic peanut puree, Italian seasonings, house made vegetable stock, coconut milk, Spanish onion, tomatoes, garlic, curry powder, chili pepper, coriander, turmeric, cucumber, red onion, cornstarch, white jasmine rice, herbs & spicesAdd to cart Add to cart -
CLUB MED
Cajun Salmon Salad
Gluten Free
Contains Dairy
Contains Nuts
Pescatarian
$17.25Hover For Ingredients Wild ocean wise salmon, cajun seasonings, romaine lettuce, organic tricolour quinoa, dried cranberries, feta cheese, walnuts, grape tomatoes, honey mustard dressing (olive oil, honey, apple cider vinegar, dijon), herbs & spicesAdd to cart Add to cart -
JAMAICAN ME CRAZEH
Grilled Caribbean Jerk Chicken
Gluten Free
Spicy
$17.25Hover For Ingredients Chicken breast, jerk seasonings, organic tricolour quinoa, broccolini, house made mango salsa (mango, red onion, cilantro, jalapeño, lime juice, salt, black pepper), herbs & spicesAdd to cart Add to cart -
MACRO PUMP
Paleo Inspired BBQ Pulled Beef Brisket
Gluten Free
$17.25Hover For Ingredients AAA beef brisket, BBQ sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extract, herbs, spices) yams, olive oil, zucchini, herbs & spicesAdd to cart Add to cart -
MACRO YAASSS
GF Chicken & Gnocchi Stew
Gluten Free
$17.25Hover For Ingredients Chicken breast, gluten free gnocchi (potato flakes, corn flour, potato starch, corn starch, rice flour, salt, safflower, lactic acid, sorbic acid, natural flavour), Spanish onion, red onion, carrots, celery, garlic, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made veggie stock, coconut milk, salt, Italian seasonings, thyme, black pepper, paprika, spinach, herbs & spicesAdd to cart Add to cart
Entrees & Sides
Entrees
Entree Meals: 700g – 800g / Entree Salads: 550g – 650g
7+ $18.25/ea | 5+ $19.25/ea | 3+ $20.25/ea
*Nutritional panel values displayed for entree dishes are for 1/2 container
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THAI ADVENTURE
Spicy Thai Basil Chicken
Gluten Free
Spicy
Contains Shellfish
$20.25 Customize Add to cartHover For Ingredients Ground chicken, house made vegetable stock, gluten free oyster sauce, fish sauce, organic raw coconut sugar, olive oil, Spanish onion, garlic, jalapeño, Thai basil, parsley, zucchini, carrots, white jasmine rice, herbs & spices -
IRON MAN
AAA Teriyaki NY Steak
Gluten Free
$20.25 Customize Add to cartHover For Ingredients AAA NY Striploin, gluten free tamari, organic raw coconut sugar, ginger, garlic, honey, sesame oil, rice vinegar, cornstarch, white rice, house made vegetable stock, butter, onion, salt, black pepper, celery, parsley, mushrooms, white wine, thyme, beets, asparagus, garlic & herb seasonings, herbs & spices -
SWEET SPICE
Sweet Chili Chicken
Gluten Free
Spicy
$20.25 Customize Add to cartHover For Ingredients Chicken breast, ground flax, water, organic tricolour quinoa, white jasmine rice, kale, parsley, sweet potato, sun-dried tomatoes, sunflower seeds, basil, Spanish onion, red onion, garlic, tahini, oregano red wine vinegar, salt, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), chili flakes, sweet chili sauce, bok choy, herbs & spices -
ARRIBA BOWL
Spicy Buffalo Beef Burrito Rice Bowl
Gluten Free
Contains Dairy
Spicy
$20.25 Customize Add to cartHover For Ingredients Lean ground beef, brown jasmine rice, cauliflower, cucumber, black beans, corn, hot sauce, sriracha, vegan butter, Greek yoghurt, olive oil, garlic, lemon juice, black pepper, fresh mint, fresh dill, herbs & spices -
VERY BERRY
Baked Chicken Thighs with Blackberry BBQ Sauce
Gluten Free
$20.25 Customize Add to cartHover For Ingredients Chicken thigh, coriander, smoked paprika, salt, blackberries, gluten free beer (water, rice, sorghum hops, malted millet, yeast), water, balsamic vinegar, red wine vinegar, honey, organic raw coconut sugar, onion, garlic, jalapeño, cayenne pepper, ground coffee, cumin, golden potatoes, vegan butter, coconut milk, green beans, herbs & spices -
CHEESE PLEASE
Grilled Chicken Mac & Cheese
Gluten Free
Contains Dairy
$20.25 Customize Add to cartHover For Ingredients Chicken breast, Montreal seasonings, gluten free macaroni pasta, sun-dried tomatoes, cheddar cheese, house made vegetable stock, mustard powder, heavy cream, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), butter, salt, black pepper, turmeric, herbs & spices -
SEXY AND YOU KNOW IT
Blackened Chicken Pasta
Gluten Free
Contains Nuts
Spicy
$20.25 Customize Add to cartHover For Ingredients Chicken breast, paprika, Italian seasonings, chili powder, garlic, cayenne pepper, black pepper, celery salt, olive oil, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), sun-dried tomato sauce (sun-dried tomatoes, almond milk, gluten free flour - garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour - nutritional yeast, Spanish onion, chili flakes, oregano, olive oil, garlic, salt, black pepper, filtered water), kale, herbs & spices -
GIDDY UP
Chicken & Broccoli Salad
Gluten Free
$20.25 Customize Add to cartHover For Ingredients Chicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice) -
HOKEY POKE
Sriracha Lime Chicken Salad
Gluten Free
$20.25 Customize Add to cartHover For Ingredients Chicken breast, cucumber, brown jasmine rice, carrots, purple cabbage, lettuce, house made sriracha lime dressing (lime juice, white wine vinegar, olive oil, organic honey, garlic, sriracha, salt), black sesame seeds, herbs & spices
Sides
Build your own meals with nutritious sides
Chicken and Fish Sides: $19.00 | Steak Sides: $25.00
Desserts & Snacks
Guilt Free Dessert of the Week
$9.49/ea
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OH YES WE DID
Deconstructed Peanut Butter Protein Cup
Gluten Free
Contains Nuts
Vegetarian
$9.49Hover For Ingredients Crust: raw pecans, raw organic cocoa powder, organic coconut oil, organic maple syrup, vanilla extract, salt. Filling: soft organic tofu, natural organic peanut butter, raw organic coconut sugar, coconut milk, vanilla extract Topping: dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), peanuts (chocolate is processed in a facility that contains milk)Add to cart Add to cart
Energy Balls
$9.25/ea
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BFF!
Choco PB Fudge Cookie Bites
Gluten Free
Contains Nuts
Vegan
$9.25Hover For Ingredients Organic gluten free oats, organic peanut puree, organic raw cocoa powder, maple syrup, vanilla, shredded coconut, organic black chia, sea saltAdd to cart Add to cart -
KETO FAT BOMBS!
Keto Almond Butter Protein Balls
Gluten Free
Contains Dairy
Contains Nuts
$9.25Hover For Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), whole almondsAdd to cart Add to cart -
FRIENDS WITH BENEFITS!
Peanut Butter Protein Balls
Gluten Free
Contains Nuts
Vegetarian
$9.25Hover For Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), shredded coconut (chocolate is processed in a facility that contains milk)Add to cart Add to cart
Smoothie
All items rotate weekly except specified
Build your own smoothie bundle
$38.99/ea
Click here to make your own pack or choose one of our curated packs below!
5-Pack Smoothie Bundles
5-Pack Smoothie Bundles
$38.99/ea
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Low Carb 5-Pack
Gluten Free
Contains Nuts
Vegan
$38.99Hover For IngredientsAdd to cart Add to cart -
Cold & Flu Fighter 5-Pack
Gluten Free
Contains Nuts
Vegan
$38.99Hover For IngredientsAdd to cart Add to cart -
High Protein 5-Pack
Gluten Free
Contains Nuts
Vegan
$38.99Hover For IngredientsAdd to cart Add to cart
7 - Pack Smoothie Bundles
7 – Pack Smoothie Bundles
$54.99/ea
