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MACRO CALCULATOR
Get your daily macros based on your body and goals—fast and easy.
Results
BMR (Basal Metabolic Rate): kcal
TDEE (Total Daily Energy Expenditure): kcal
Proteins: g/day
Carbohydrates: g/day
Fats: g/day
Disclaimer: This calculator is for general guidance only. For personalized advice, consult a registered dietitian or physician.
Formula: We use the Harris-Benedict Equation. It’s a proven formula for estimating your daily calorie needs based on personal stats.
