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Oats & Chia
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NUTTY BY NATURE
Nutella Oats with Blueberries & Banana
Gluten Free
Contains Nuts
Contains Dairy
Vegetarian
$12.49Hover For Ingredients Organic gluten free oats, organic unsweetened almond milk, Greek yoghurt, honey, chia seeds, vanilla, blueberries, banana, hazelnuts, salt, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), dates, coconut milk -
BANANA GURU
Banana Bread Oats
Gluten Free
Contains Nuts
Vegetarian
$12.49Hover For Ingredients Organic gluten free oats, organic unsweetened almond milk, dairy free coconut yoghurt, chia seeds, maple syrup, bananas, flaxseed, coconut milk, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), pecans (chocolate is processed in a facility that contains milk) -
CHEEKY MONKEY
Cocoa Banana Power Oats
Gluten Free
Contains Nuts
Vegetarian
$12.49Hover For Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, organic unsweetened almond milk, gluten free oat milk, dairy free coconut yoghurt, maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate (unsweetened chocolate; sugar; Cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; Natural vanilla flavour) (chocolate is processed in a facility that contains milk)
Feature Breakfast of the Week
Soups
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WEST COAST BLING
Smoked Salmon Chowder
Gluten Free
Pescatarian
$13.99Hover For Ingredients smoked salmon, lemon juice, vegan butter, leeks, celery, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, house made veggie stock, potatoes, bay leaves, dill, pepper, herbs & spices -
CHICKEN DANCE
Hearty Chicken Chowder
Gluten Free
$13.99Hover For Ingredients Chicken breast, turkey bacon, coconut milk, house made veggie stock, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), sweet potatoes, corn, carrots, onion, garlic, black pepper, herbs & spices -
LUMBERJACK HIGH
Lean Beef Chili
Gluten Free
Contains Dairy
Spicy
Contains Shellfish
$13.99Hover For Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices
Wraps
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NUTS ABOUT YOU
Asian Peanut Chicken Wrap
Contains Nuts
Contains Gluten
$13.99Hover For Ingredients Chicken breast, red cabbage, white cabbage, carrots, peanuts, cilantro, honey, olive oil, rice vinegar, organic peanut puree, gluten free tamari, sesame oil, black pepper, salt, red pepper flakes, ginger, garlic, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate) -
THE RIGHT CHOICE
Southwest Chimichurri Chipotle Chicken Wrap
Contains Dairy
Spicy
Contains Gluten
$13.99Hover For Ingredients chicken breast, black beans, corn, tomatoes, brown jasmine rice, parsley, chipotle peppers, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), water, spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, cheddar cheese, 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate) -
FREE RANGE
Classic Breakfast Egg Wrap
Contains Dairy
Vegetarian
Contains Gluten
$13.99Hover For Ingredients Eggs, golden potatoes, Italian seasonings, spinach, cheddar cheese, salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose) -
LA VIDA LOCA
Spicy Mexican Chicken Wrap
Spicy
Contains Gluten
$13.99Hover For Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), chili flakes, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate) -
POPEYE FISTPUMP
Rosemary Chicken Wrap
Contains Gluten
$13.99Hover For Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate). -
FIRE ISLAND
Buffalo Chicken Wrap
Contains Dairy
Spicy
Contains Gluten
$13.99Hover For Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, hot sauce light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
Macro Meals
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SHAWARMALICIOUS
Shawarma Chicken with Mediterranean Quinoa and Chopped Salad
Gluten Free
Contains Dairy
$17.25Hover For Ingredients Chicken thigh, onion powder, cumin powder, turmeric, cayenne pepper, cinnamon, coriander powder, cardamom powder, salt, olive oil, onion, garlic, black pepper, organic tricolour quinoa, Greek yoghurt, cucumber, lemon juice, parsley, mint, tomato, kalamata olives, red onion, feta cheese, herbs & spices -
SPICY SOMBRERO
Tex Mex Beef Enchiladas
Gluten Free
Contains Dairy
Spicy
$17.25Hover For Ingredients Lean ground beef, Spanish onion, cheddar cheese, parsley, taco seasoning, dried oregano, black pepper, chili powder, garlic, black beans, onion powder, garlic powder, salt, cumin, paprika, cayenne pepper, olive oil, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made vegetable stock, tomato sauce, mozzarella cheese, gluten free tortillas (rice flour, water, corn starch, vegetable oil (canola, modified palm and palm kernel oils), ground flax seeds, powdered cellulose, xanthan gum, cellulose gum, psyllium husk, salt, sugar, sodium acid pyrophosphate, sodium bicarbonate, potassium sorbet, mono and diglycerides, fumaric acid (contains soybean oil and/or palm oil and/or cottonseed oil), calcium propionate, guar gum, mono calcium phosphate, calcium sulphate, enzyme), herb & spices -
MAC DADDY
Bacon Mac & Cheese
Gluten Free
Contains Dairy
$17.25Hover For Ingredients Gluten free elbow macaroni, butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), 2% milk, butternut squash, dijon mustard, black pepper, cheddar cheese, pork bacon, oregano -
RISOTTO ROYALE
Saffron Parmesan Risotto with Garlic & Herb Chicken
Gluten Free
Contains Dairy
$17.25Hover For Ingredients Chicken breast, garlic & herb seasonings, broccoli, red bell pepper, arborio rice, house made vegetable stock, saffron, butter, Spanish onion, garlic, dry white wine, salt, black pepper, parmesan cheese, herbs & spices -
ESCONDIDINHO DE CARNE SECA
Brazilian Pulled Beef & Yuca Bowl
Gluten Free
Contains Dairy
Contains Nuts
Brazilian
$17.25Hover For Ingredients Beef brisket, onion, garlic, olive oil, cassava, vegan butter, coconut milk, organic unsweetened almond milk, mozzarella cheese, salt, pepper, herbs & spices -
KETO CAMPER
Keto Beef Burgers with Bacon Zucchini Fritters
Gluten Free
Contains Dairy
Contains Nuts
$17.25Hover For Ingredients Lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, black pepper, banana peppers, goat cheese, dill, zucchini, turkey bacon, coconut flour, almond flour, chia seeds, herbs & spices -
GIMME DAT SPICE
Cumin & Chili Baked Chicken Thigh
Gluten Free
Spicy
$17.25Hover For Ingredients Chicken thigh, oregano, paprika, garlic powder, chili powder, fresh garlic, cumin, black pepper, salt, olive oil, cauliflower, Spanish onion, green onion, house made vegetable stock, hot sauce, parsley, lemon juice, herbs & spices -
OCEAN WISE
Sesame Ginger Basa
Gluten Free
Pescatarian
Spicy
$17.25Hover For Ingredients Wild ocean wise basa, olive oil, gluten free tamari, rice vinegar, sesame oil, agave, garlic, ginger, green onion, golden potatoes, coconut milk, vegan butter, red onion, chilli flakes, balsamic vinegar, green beans, sesame seeds, herbs & spices -
GREEK GOD
Chicken Souvlaki
Gluten Free
$17.25Hover For Ingredients Chicken breast, olive oil, lemon juice, oregano, salt, garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper, brown rice, parsley, mint, tomato, lemon pepper seasonings, herbs & spices -
BAIAO DE DOIS
Brazilian Beef Brisket with Coalho Cheese
Gluten Free
Contains Dairy
Brazilian
$17.25Hover For Ingredients Pulled beef brisket, red bell pepper, Roma tomato, red onion, gluten-free chorizo, pork bacon, butter, pinto beans, brown jasmine rice, parsley, green onion, paprika, black pepper, salt, queijo coalho Brazilian cheese, herbs & spices -
FRANGO AOS TRES QUEIJOS
Brazilian 3 Cheese Chicken
Gluten Free
Contains Dairy
Brazilian
$17.25Hover For Ingredients Chicken breast, Piri Piri seasonings, brown jasmine rice, broccolini, coconut milk, tomato puree, mustard, parmesan cheese, mozzarella cheese, cheddar cheese, herbs & spices -
PALEO PUB CRAWL
Coconut Baked Chicken Strips
Gluten Free
$17.25Hover For Ingredients chicken breast, coconut milk, shredded coconut, black sesame seeds, garlic, dried mustard, paprika, cayenne pepper, sweet potatoes, olive oil, house made goddess sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, oil oil, basil, parsley, green onion, spinach, cayenne, maple syrup, filtered water, coconut water, salt, pepper) herbs & spices
Entrees
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WOK THIS WAY
Kung Pao Chicken
Gluten Free
Contains Nuts
$20.25Hover For Ingredients Chicken breast, rice wine vinegar, cornstarch, gluten free tamari, olive oil, red bell pepper, red onion, jalapeño, garlic, ginger, black pepper, apple cider vinegar, organic raw coconut sugar, cornstarch, white rice, peanuts, green onion, herbs & spices -
HERB YOUR ENTHUSIASM
Chimichurri Chicken Rice Bowl
Gluten Free
$20.25Hover For Ingredients Chicken breast, spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, red wine vinegar, chipotle pepper, water, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), brown rice, black beans, parsley, Roma tomato, red onion, black pepper, corn, jalapeño, herbs & spices -
THE SCHNITTY GRITTY
Baked Chicken Schnitzel with Mushroom Gravy
Gluten Free
Contains Dairy
$20.25Hover For Ingredients Chicken breast, cornmeal, salt, black pepper, heavy cream, cabbage, onion, apple cider vinegar, apples, water, oregano, organic raw coconut sugar, lemon juice, sweet potatoes, olive oil, butter, garlic, mushrooms, balsamic vinegar, thyme, cornstarch, herbs & spices -
SIMPLE PLEASURES
Greek Spiced Chicken & Roasted Root Veggies
Gluten Free
$20.25Hover For Ingredients Chicken breast, Greek seasonings, carrots, beets, zucchini, sweet potatoes, olive oil, herbs & spices -
SASSY SESAME
Sesame Garlic Chicken Stir Fry
Gluten Free
$20.25Hover For Ingredients Chicken breast, snow peas, red bell pepper, red onion, gluten free tamari, gluten free hoisin sauce, sesame oil, sambal, organic raw coconut sugar, garlic, cornstarch, water, white jasmine rice, sesame seeds, herbs & spices -
#GAINZ
NY Steak Marsala
Gluten Free
$20.25Hover For Ingredients AAA New York striploin, steak seasoning spices, house made veggie stock, mushrooms, fresh thyme, vegan butter, marsala wine, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), olive oil, cornstarch, sweet potatoes, green beans, bell pepper, herbs & spices -
GIDDY UP
Chicken & Broccoli Salad
Gluten Free
$20.25Hover For Ingredients Chicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice) -
ITALIAN PASSION
Beef Meatball Pasta
Gluten Free
$20.25Hover For Ingredients Lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, raw organic coconut sugar, tomatoes, tomato puree), herbs & spices -
THOSE THIGHS, OH MY
Herb Marinated Chicken Thighs
Gluten Free
Contains Shellfish
$20.25Hover For Ingredients Boneless chicken thigh, paprika, thyme, basil, rosemary, gluten free tamari, maple syrup, gluten free Worcestershire sauce, olive oil, apple cider vinegar, garlic, golden potatoes, vegan butter, coconut milk, zucchini, red onion, herbs & spices
Sides
Guilt Free Desserts
Energy Balls
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SALTY SWEET
White Chocolate & Bacon Cookie Bites
Gluten Free
Contains Nuts
Contains Dairy
$9.25Hover For Ingredients Peanut butter, peanuts, swerve granular, egg, vanilla, baking soda, salt, pork bacon, white chocolate chips (sugar, cocoa butter, whole milk powder, soya lecithin, natural vanilla flavouring) -
KETO FAT BOMBS!
Keto Almond Butter Protein Balls
Gluten Free
Contains Dairy
Contains Nuts
$9.25Hover For Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), whole almonds -
FRIENDS WITH BENEFITS!
Peanut Butter Protein Balls
Gluten Free
Contains Nuts
Vegetarian
$9.25Hover For Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), shredded coconut (chocolate is processed in a facility that contains milk)
