Time left for this weeks menu:
Days
Hours
Minutes
Seconds
Available for ordering on March 12th
Oats & Chia
-
JAVA JUMP
Mocha Raspberry Oats
Gluten Free
Contains Nuts
Vegetarian
$12.49Hover For Ingredients Organic gluten free oats, organic unsweetened almond milk, brewed coffee, organic raw cocoa powder, vanilla, salt, maple syrup, dairy free yoghurt, raspberries, shredded coconut, almonds, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour) (chocolate is processed in a facility that contains milk) -
ORCHARD FEST
Apple Pie Oats
Gluten Free
Contains Nuts
Vegan
$12.49Hover For Ingredients apples, gluten-free oats, chia seeds, maple syrup, salt, dairy-free yoghurt, organic unsweetened almond milk, orange zest, cinnamon, filtered water, ginger, nutmeg -
CHEEKY MONKEY
Cocoa Banana Power Oats
Gluten Free
Contains Nuts
Vegetarian
$12.49Hover For Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, organic unsweetened almond milk, gluten free oat milk, dairy free coconut yoghurt, maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate (unsweetened chocolate; sugar; Cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; Natural vanilla flavour) (chocolate is processed in a facility that contains milk)
Feature Breakfast of the Week
Soups
-
YES MA’AM
Chicken & Veggie Chowder
Gluten Free
Contains Nuts
$13.99Hover For Ingredients chicken breast, white jasmine rice, house made veggie stock, mushrooms, garlic, carrots, celery, sweet potato, Spanish onion, bay leaves, Italian seasonings, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), organic unsweetened almond milk, salt, black pepper, herbs & spices -
SPUD STUD
Potato Leek Soup
Gluten Free
$13.99Hover For Ingredients leeks, golden potatoes, garlic, olive oil, house made veggie stock, bay leaves, coconut milk, salt, Greek seasonings, white pepper, turkey bacon, green onion, herbs & spices -
LUMBERJACK HIGH
Lean Beef Chili
Gluten Free
Contains Dairy
Spicy
Contains Shellfish
$13.99Hover For Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices
Wraps
-
THE RIGHT CHOICE
Southwest Chimichurri Chipotle Chicken Wrap
Contains Dairy
Spicy
Contains Gluten
$13.99Hover For Ingredients chicken breast, black beans, corn, tomatoes, brown jasmine rice, parsley, chipotle peppers, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), water, spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, cheddar cheese, 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate) -
DAYBREAK
Egg, Kale & Mozza Breaky Wrap
Contains Dairy
Spicy
Contains Gluten
$13.99Hover For Ingredients Free range egg, kale, golden potatoes, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), mozzarella cheese, whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose) -
THE DRIVE IN
Cheeseburger Wrap
Contains Dairy
Contains Gluten
$13.99Hover For Ingredients lean ground beef, kale, pickles, Roma tomato, red onion, cheddar cheese, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), relish, yellow mustard, house made chipotle orange bbq sauce (tomato puree, chipotle peppers, molasses, orange juice, garlic, smoke extrac), apple cider vinegar, garlic powder, onion powder, paprika, salt, Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour) -
LA VIDA LOCA
Spicy Mexican Chicken Wrap
Spicy
Contains Gluten
$13.99Hover For Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), chili flakes, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate) -
POPEYE FISTPUMP
Rosemary Chicken Wrap
Contains Gluten
$13.99Hover For Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate). -
FIRE ISLAND
Buffalo Chicken Wrap
Contains Dairy
Spicy
Contains Gluten
$13.99Hover For Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, hot sauce light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).
Macro Meals
-
SALSA DANCER
Mexican Beef Rice Bowl
Gluten Free
Spicy
$17.25Hover For Ingredients Lean ground beef, brown jasmine rice, corn, black beans, Roma tomato, parsley, red onion, chili flakes, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), herbs & spices -
PRAIRIE BOY
Traditional Beef Meatloaf
Gluten Free
$17.25Hover For Ingredients lean ground beef, onion, eggs, garlic, parsley, cornstarch, coconut milk, salt, Italian seasoning, black pepper, tomato puree, ground paprika, white vinegar, organic raw coconut sugar, garlic powder, onion powder, golden potatoes, vegan butter, coconut milk, herbs & spices -
THE BLUE ZONE
Mediterranean Chicken Quinoa Salad
Gluten Free
Contains Dairy
$17.25Hover For Ingredients chicken breast, organic tricolour quinoa, cucumber, red bell pepper, sun-dried tomatoes, feta cheese, red onion, parsley, Greek vinaigrette (olive & soybean oil, filtered water, feta cheese, vinegar, red wine vinegar, salt, black olives, onion, garlic, lemon juice, xanthin gum), Greek seasonings, herbs & spices -
OMEGA MACROS
Lemon Pepper Basa & Miso Mushroom Risotto
Gluten Free
Pescatarian
$17.25Hover For Ingredients wild ocean wise basa, lemon pepper seasonings, cornmeal, miso mushroom risotto (arborio rice, Spanish onion, nutritional yeast, house made veggie stock, white miso, olive oil, vegan butter, mushrooms, seasonings), house made vegan tartar sauce (capers, dijon, lemon juice, pickles, cucumber, dill, soft tofu, olive oil), carrots, lemon, basil, oregano, herbs & spices -
MACRO GAINZ
Lean Turkey Bolognese & Organic Quinoa
Gluten Free
$17.25Hover For Ingredients Lean ground turkey, organic tri-colour quinoa, fresh tomatoes, tomato paste, Spanish onion, garlic, black pepper, olive oil, herbs & spices -
PALEO PRINCESS
Italian Chicken Breast & Sweet Potato Wedges
Gluten Free
$17.25Hover For Ingredients chicken breast, Italian seasonings, sweet potatoes, asparagus, celery, olive oil, sun-dried tomato aioli (tomato paste, garlic, sun dried tomatoes, fresh basil, onion, soy, mustard powder, parsley, lemon juice, cider vinegar, egg yolk, lemon juice, dijon, herbs & spices), herbs & spices -
THE GRECIAN KETO
Greek Souvlaki Chicken
Gluten Free
Contains Dairy
Contains Nuts
$17.25Hover For Ingredients chicken breast, Lemon juice, olive oil, oregano, garlic, zucchini, parmesan cheese, almond meal, eggs, chia seeds, house made cauliflower hummus (cauliflower, olive oil, egg yolk, dijon, lemon juice, garlic, tahini, hot sauce, herbs & spices), house made tzatziki (garlic, cucumber, pickles, dill, Greek yoghurt, herbs & spices), olives, grape tomatoes, salt, black pepper, herbs & spices. -
PEANUT GALLERY
Chicken Satay Stirfry
Gluten Free
Contains Nuts
$17.25Hover For Ingredients chicken breast, olive oil, Spanish onion, garlic, broccoli, snap peas, red bell pepper, organic peanut puree, gluten free tamari, apple cider vinegar, organic raw coconut sugar, cornstarch, filtered water, parsley, salt, pepper, white rice, herbs & spices -
ISLAND MACROS
Caribbean Jerk Chicken
Gluten Free
Spicy
$17.25Hover For Ingredients chicken breast, Caribbean jerk spices, green beans, brown jasmine rice, Jerk sauce (water, jalapeno peppers, green onion, vinegar, onion, salt, canola oil, corn starch, lemon juice, xanthin gum, spices), herbs & spices -
SALMAO AO MOLHO DE MOSTARDA & MEL
Brazilian Style Honey Mustard Salmon
Gluten Free
Pescatarian
Brazilian
$17.25Hover For Ingredients Wild ocean wise salmon, house made honey mustard sauce (mustard, coconut milk, honey, cornstarch, salt, pepper), golden potato mash (golden potatoes, coconut milk, vegan butter), green beans, herbs & spices -
BRAZILIAN CARNIVAL
Brazilian Baked Black Beans w/Grilled Chicken
Gluten Free
Brazilian
$17.25Hover For Ingredients chicken breast, baked black beans (black beans, Spanish onion, tomato puree, red bell pepper, bay leaves, garlic powder), brown jasmine rice, tomato vinaigrette (Roma tomatoes, red onion, parsley, red wine vinegar, salt, pepper), herbs & spices -
FILE COM FRITAS
Brazilian Steak & Fries
Gluten Free
Contains Shellfish
Brazilian
$17.25Hover For Ingredients AAA sirloin strips, marinade (gluten free tamari, olive oil, lemon juice, gluten free Worcestershire sauce, garlic, basil, parsley, pepper, filtered water), salsa roja aioli (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride, egg yolk, dijon), cassava, herbs & spices
Entrees
-
OPEN SESAME
Sesame Orange Chicken Rice Bowl
Gluten Free
$20.25Hover For Ingredients chicken breast, house made vegetable stock, orange juice, gluten free tamari, rice wine vinegar, ginger, garlic, sriracha, olive oil, cornstarch, salt, black pepper, oranges, honey, sesame seeds, green onion, white rice, broccoli, herbs & spices -
MVP
Tandoori Chicken with Roasted Garlic Aioli
Gluten Free
Contains Dairy
$20.25Hover For Ingredients Chicken thigh, Greek yoghurt, garlic, ginger, smoked paprika, ground coriander, cumin, thermic, cloves, cayenne pepper, salt, black pepper, yams, olive oil, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), lemon juice, dijon mustard, green beans, herbs & spices -
CROWD PLEASER
Fusilli Beef Bolognese
Gluten Free
Contains Dairy
$20.25Hover For Ingredients Lean ground beef, olive oil, Spanish onion, carrot, garlic, salt, black pepper, tomatoes, tomato puree, oregano, parsley, mozzarella cheese, gluten free fusilli pasta (white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides), herbs & spices -
WINE & DINE ME
Beef Bourguignon
Gluten Free
Contains Nuts
$20.25Hover For Ingredients AAA sirloin strips, mushrooms, walnuts, carrots, Spanish onion, garlic, red wine, house made vegetable stock, tomato paste, thyme, chickpea flour, cornstarch, olive oil, vegan butter, salt, black pepper, golden potatoes, parsley, coconut milk, herbs & spices -
BELLISSIMA
Italian Roasted Veggie Risotto & Grilled Chicken
Gluten Free
Spicy
$20.25Hover For Ingredients chicken breast, carrots, zucchini, red bell pepper, olive oil, salt, black pepper, red onion, garlic, arborio rice, house made vegetable stock, tomatoes, tomato paste, white rice vinegar, oregano, mushrooms, broccoli, basil, Italian seasonings, herbs & spices -
CAESAR’S PALACE
Chicken Caesar Salad
Gluten Free
Contains Nuts
Contains Shellfish
$20.25Hover For Ingredients Chicken breast, romaine lettuce, walnuts, hemp seeds, nutritional yeast, olive oil, salt, turkey bacon, egg, lemon, red wine vinegar, gluten free Worcestershire sauce, garlic, dijon mustard, soft tofu, black pepper, herbs & spices -
SECRET ADMIRER
Piri Piri Chicken & Sun-Dried Tomato Risotto
Gluten Free
$20.25Hover For Ingredients Chicken breast, Piri Piri spice blend, arborio rice, Spanish onion, sun-dried tomatoes, house made veggie stock, olive oil, mushrooms, nutritional yeast, Brussel sprouts, herbs & spices -
CRUSTACEAN STATION
Thai Red Curry Shrimp
Gluten Free
Spicy
Contains Shellfish
$20.25Hover For Ingredients Shrimp, coconut milk, red curry paste, cornstarch, rice vinegar, gluten free tamari, zucchini, Thai basil, red bell pepper, coconut sugar, onion, garlic, ginger, lime juice, lime zest, parsley, lemon, herbs & spices -
TRUFFLE ME TASTY
Chicken Parmigiana & White Truffle Pasta
Gluten Free
Contains Dairy
$20.25Hover For Ingredients chicken, cornmeal, coconut milk, house made marinara (carrots, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, organic raw coconut sugar, tomato puree, herbs & spices), gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), white truffle oil, vegan butter, onion, coconut milk, mozzarella cheese, oregano, black pepper, salt, herbs & spices
Sides
Guilt Free Dessert of the Week
Energy Balls
-
KETO FAT BOMBS!
Keto Almond Butter Protein Balls
Gluten Free
Contains Dairy
Contains Nuts
$9.25Hover For Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), whole almonds -
FRIENDS WITH BENEFITS!
Peanut Butter Protein Balls
Gluten Free
Contains Nuts
Vegetarian
$9.25Hover For Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), shredded coconut (chocolate is processed in a facility that contains milk) -
HOUSE OF ROYALS
Cranberry Cashew Protein Truffles
Vegetarian
Gluten Free
Contains Dairy
Contains Nuts
$9.25Hover For Ingredients cashews, dried cranberries, shredded coconut, clean whey isolate protein, vanilla, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour)
