The holidays can leave us feeling sluggish, bloated, and lacking in energy. It’s the perfect time to hit the reset button and nourish our bodies back to optimal health. This 3-day cleanse, followed by a 4-day nutritious meal plan, will help you: -> Boost your energy levels: Reduce sugar intake and nourish your body with whole foods for sustained energy throughout the day. -> Improve gut health: Focus on fiber-rich foods and gentle digestion to support a healthy gut microbiome. -> Hydrate effectively: Prioritize water intake and incorporate hydrating foods to flush out toxins and improve overall function. -> Get back on track: Re-establish healthy eating habits and feel confident in your nutrition choices.