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Oats & Chia
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NUTTY BY NATURE
Nutella Oats with Blueberries & Banana
Gluten Free
Contains Nuts
Contains Dairy
Vegetarian
Hover For Ingredients Organic gluten free oats, organic unsweetened almond milk, Greek yoghurt, honey, chia seeds, vanilla, blueberries, banana, hazelnuts, salt, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), dates, coconut milk$12.49Organic gluten free oats with unsweetened organic almond milk, Greek yoghurt, honey, chia and juicy blueberry banana duo topped with house made hazelnut ‘Nutella’ and crushed hazelnuts
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BANANA GURU
Banana Bread Oats
Gluten Free
Contains Nuts
Vegetarian
Hover For Ingredients Organic gluten free oats, organic unsweetened almond milk, dairy free coconut yoghurt, chia seeds, maple syrup, bananas, flaxseed, coconut milk, dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), pecans (chocolate is processed in a facility that contains milk)$12.49Organic gluten free oats with organic unsweetened almond milk, dairy free yoghurt, chia, fresh bananas, maple syrup, cinnamon and vanilla, topped with piped chocolate coconut mousse and toasted pecans.
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CHEEKY MONKEY
Cocoa Banana Power Oats
Gluten Free
Contains Nuts
Vegetarian
Hover For Ingredients organic gluten free oats, bananas, cocoa powder, chia seeds, cinnamon, shredded coconut, vanilla, coconut milk, organic unsweetened almond milk, gluten free oat milk, dairy free coconut yoghurt, maple syrup, organic natural peanut butter, coconut cream, organic agave, walnuts, dark chocolate (unsweetened chocolate; sugar; Cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; Natural vanilla flavour) (chocolate is processed in a facility that contains milk)$12.49A decadent combination of organic gluten free oats, fresh banana, vegan yoghurt, nut & oat milk, vanilla infused dark cocoa & cinnamon topped with high protein peanut butter mousse & crispy walnuts
Feature Breakfast of the Week
Soups
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WEST COAST BLING
Smoked Salmon Chowder
Gluten Free
Pescatarian
Hover For Ingredients smoked salmon, lemon juice, vegan butter, leeks, celery, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), coconut milk, house made veggie stock, potatoes, bay leaves, dill, pepper, herbs & spices$13.99West Coast in it’s glory! Delicious smoked salmon slow cooked with celery, leeks, golden potatoes, creamy coconut milk, house made veggie stock, fresh dill and savoury spices
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CHICKEN DANCE
Hearty Chicken Chowder
Gluten Free
Hover For Ingredients Chicken breast, turkey bacon, coconut milk, house made veggie stock, vegan butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), sweet potatoes, corn, carrots, onion, garlic, black pepper, herbs & spices$13.99Our hearty chicken chowder simmered with organic carrots, sweet potatoes, coconut milk, corn & spices topped with oven baked turkey bacon.
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LUMBERJACK HIGH
Lean Beef Chili
Gluten Free
Contains Dairy
Spicy
Contains Shellfish
Hover For Ingredients Lean ground beef, red kidney beans, black beans, roasted tomatoes, tomato paste, red onion, red bell pepper, jalapeño, house made veggie stock, oregano, cumin, salt, black pepper, smoked paprika, chili powder, gluten free Worcestershire sauce, garlic, feta, parsley, herbs & spices$13.99Lean ground beef slow cooked with hearty bean medley, jalapeño, fire roasted tomatoes, red bell pepper and your favourite warming chili spices, topped with feta cheese
Wraps
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NUTS ABOUT YOU
Asian Peanut Chicken Wrap
Contains Nuts
Contains Gluten
Hover For Ingredients Chicken breast, red cabbage, white cabbage, carrots, peanuts, cilantro, honey, olive oil, rice vinegar, organic peanut puree, gluten free tamari, sesame oil, black pepper, salt, red pepper flakes, ginger, garlic, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.99tender chicken breast toasted with red & white cabbage, shredded carrots, fresh cilantro, crushed peanuts and our house made sesame peanut sauce wrapped up in a 12 inch white flour tortilla
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THE RIGHT CHOICE
Southwest Chimichurri Chipotle Chicken Wrap
Contains Dairy
Spicy
Contains Gluten
Hover For Ingredients chicken breast, black beans, corn, tomatoes, brown jasmine rice, parsley, chipotle peppers, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), water, spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, cheddar cheese, 3 cheese tortilla (enriched wheat flour, water, vegetable oil, rice flour, seasoning (modified milk ingredients, cheddar cheese, milk, bacterial culture, salt, microbial enzymes), maltodextrin, salt, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.99Baked chicken breast tossed with black beans, shredded cheddar, corn, tomatoes, brown jasmine rice and our chimichurri chipotle aioli wrapped up in a 12 inch 3 cheese tortilla
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FREE RANGE
Classic Breakfast Egg Wrap
Contains Dairy
Vegetarian
Contains Gluten
Hover For Ingredients Eggs, golden potatoes, Italian seasonings, spinach, cheddar cheese, salsa roja (vine ripened tomatoes, tomato juice, onion, serrano peppers, cilantro, garlic, salt, apple cider vinegar, sunflower oil, ground chipotle, calcium chloride), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), whole wheat tortilla (whole wheat flour, water, canola & modified palm oil, salt, sugar, baking powder, vegetable mono-and-di-glycerides, calcium propionate, fumaric acid, guar gum, potassium sorbate, enriched wheat flour, propylene glycol, modified cellulose)$13.99Free range scrambled eggs tossed with our salsa roja aioli, fresh organic spinach, Italian roasted golden potatoes and shredded cheddar cheese wrapped up in a tasty 12 inch whole wheat tortilla
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LA VIDA LOCA
Spicy Mexican Chicken Wrap
Spicy
Contains Gluten
Hover For Ingredients chicken breast, brown jasmine rice, parsley, red onion, Roma tomato, black beans, corn, salsa verde (tomatillos, filtered water, Serrano peppers, onion, cilantro, garlic, salt, sunflower oil, citrus, herbs & spices), light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), chili flakes, white flour wheat tortilla (enriched wheat flour, water, vegetable oil, salt, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate)$13.99Deliciously Mexican inspired with juicy chicken breast, brown jasmine rice, black beans, corn, red onion, parsley & our house made salsa verde mayo wrapped up in a tasty 12 inch white flour wheat tortilla
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POPEYE FISTPUMP
Rosemary Chicken Wrap
Contains Gluten
Hover For Ingredients chicken breast, sweet potatoes, red bell pepper, spinach, rosemary, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), spinach tortilla (enriched wheat flour, water, vegetable oil, rice flour, salt, sugar, spinach, baking powder, monoglycerides, calcium propionate, propylene glycol, fumaric acid, guar gum, potassium sorbate).$13.99Herb rubbed baked chicken with roasted sweet potatoes, red bell pepper, organic spinach and our fresh rosemary aioli wrapped up in a yummy 12 inch spinach tortilla
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FIRE ISLAND
Buffalo Chicken Wrap
Contains Dairy
Spicy
Contains Gluten
Hover For Ingredients chicken breast, sweet potatoes, kale, red bell peppers, goat cheese, hot sauce light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), Roma tomato tortilla (enriched wheat flour, water, vegetable oil, rice flour, tomato paste, beetroot powder, salt, spice, sugar, baking powder, monoglycerides, calcium propionate, propylene glycol, guar gum, fumaric acid, potassium sorbate, colour).$13.99Our tender buffalo chicken tossed with roasted sweet potatoes, organic kale, red bell peppers, goat cheese and our spicy buffalo sauce wrapped up in a yummy 12 inch Roma tomato tortilla
Macro Meals
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SHAWARMALICIOUS
Shawarma Chicken with Mediterranean Quinoa and Chopped Salad
Gluten Free
Contains Dairy
Hover For Ingredients Chicken thigh, onion powder, cumin powder, turmeric, cayenne pepper, cinnamon, coriander powder, cardamom powder, salt, olive oil, onion, garlic, black pepper, organic tricolour quinoa, Greek yoghurt, cucumber, lemon juice, parsley, mint, tomato, kalamata olives, red onion, feta cheese, herbs & spices$17.25Our flavourful shawarma chicken over Mediterranean spices organic quinoa with chopped veggie & feta salad and creamy tzatziki sauce
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SPICY SOMBRERO
Tex Mex Beef Enchiladas
Gluten Free
Contains Dairy
Spicy
Hover For Ingredients Lean ground beef, Spanish onion, cheddar cheese, parsley, taco seasoning, dried oregano, black pepper, chili powder, garlic, black beans, onion powder, garlic powder, salt, cumin, paprika, cayenne pepper, olive oil, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), house made vegetable stock, tomato sauce, mozzarella cheese, gluten free tortillas (rice flour, water, corn starch, vegetable oil (canola, modified palm and palm kernel oils), ground flax seeds, powdered cellulose, xanthan gum, cellulose gum, psyllium husk, salt, sugar, sodium acid pyrophosphate, sodium bicarbonate, potassium sorbet, mono and diglycerides, fumaric acid (contains soybean oil and/or palm oil and/or cottonseed oil), calcium propionate, guar gum, mono calcium phosphate, calcium sulphate, enzyme), herb & spices$17.25Lean ground beef sautéed with Mexican spices, black beans, garlic and our house made spicy enchilada sauce wrapped up in gluten free tortillas and topped with shredded mozzarella
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MAC DADDY
Bacon Mac & Cheese
Gluten Free
Contains Dairy
Hover For Ingredients Gluten free elbow macaroni, butter, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), 2% milk, butternut squash, dijon mustard, black pepper, cheddar cheese, pork bacon, oregano$17.25Our cheesy cheddar Mac sauce tossed with gluten free elbow pasta, crispy bacon & extra cheddar, topped with cornmeal breading and a pinch of oregano
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RISOTTO ROYALE
Saffron Parmesan Risotto with Garlic & Herb Chicken
Gluten Free
Contains Dairy
Hover For Ingredients Chicken breast, garlic & herb seasonings, broccoli, red bell pepper, arborio rice, house made vegetable stock, saffron, butter, Spanish onion, garlic, dry white wine, salt, black pepper, parmesan cheese, herbs & spices$17.25Italian style risotto with fresh parmesan, saffron, garlic, white wine and herbs served with garlic & herb baked chicken breast, grilled red pepper & broccoli
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ESCONDIDINHO DE CARNE SECA
Brazilian Pulled Beef & Yuca Bowl
Gluten Free
Contains Dairy
Contains Nuts
Brazilian
Hover For Ingredients Beef brisket, onion, garlic, olive oil, cassava, vegan butter, coconut milk, organic unsweetened almond milk, mozzarella cheese, salt, pepper, herbs & spices$17.25Slow roasted pulled beef brisket over creamy cassava puree with mozzarella cheese & fresh herbs
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KETO CAMPER
Keto Beef Burgers with Bacon Zucchini Fritters
Gluten Free
Contains Dairy
Contains Nuts
Hover For Ingredients Lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, black pepper, banana peppers, goat cheese, dill, zucchini, turkey bacon, coconut flour, almond flour, chia seeds, herbs & spices$17.25Delish house made Keto beef burgers served over our zucchini-bacon fritters with tangy goat cheese & banana pepper puree. Only 14g of net carbs!
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GIMME DAT SPICE
Cumin & Chili Baked Chicken Thigh
Gluten Free
Spicy
Hover For Ingredients Chicken thigh, oregano, paprika, garlic powder, chili powder, fresh garlic, cumin, black pepper, salt, olive oil, cauliflower, Spanish onion, green onion, house made vegetable stock, hot sauce, parsley, lemon juice, herbs & spices$17.25Cumin & Chili baked chicken thighs with oregano, paprika and garlic served over spicy baked cauliflower rice and topped with spring onion. Only 19g of net carbs!
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OCEAN WISE
Sesame Ginger Basa
Gluten Free
Pescatarian
Spicy
Hover For Ingredients Wild ocean wise basa, olive oil, gluten free tamari, rice vinegar, sesame oil, agave, garlic, ginger, green onion, golden potatoes, coconut milk, vegan butter, red onion, chilli flakes, balsamic vinegar, green beans, sesame seeds, herbs & spices$17.25Wild ocean-wise basa marinated and baked with sesame, garlic, fresh ginger, tamari and herbs served over golden potato mash with Szechuan green beans
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GREEK GOD
Chicken Souvlaki
Gluten Free
Hover For Ingredients Chicken breast, olive oil, lemon juice, oregano, salt, garlic, cucumber, pickles, dill, vegan mayo, salt, black pepper, brown rice, parsley, mint, tomato, lemon pepper seasonings, herbs & spices$17.25Greek inspired baked chicken souvlaki over brown rice tabbouleh with our house made vegan tzatziki sauce
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BAIAO DE DOIS
Brazilian Beef Brisket with Coalho Cheese
Gluten Free
Contains Dairy
Brazilian
Hover For Ingredients Pulled beef brisket, red bell pepper, Roma tomato, red onion, gluten-free chorizo, pork bacon, butter, pinto beans, brown jasmine rice, parsley, green onion, paprika, black pepper, salt, queijo coalho Brazilian cheese, herbs & spices$17.25Brazilian brown rice bowl with tender pulled beef, baked pinto beans, gluten-free chorizo, bacon & the famous Brazilian Queijo Coalho cheese
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FRANGO AOS TRES QUEIJOS
Brazilian 3 Cheese Chicken
Gluten Free
Contains Dairy
Brazilian
Hover For Ingredients Chicken breast, Piri Piri seasonings, brown jasmine rice, broccolini, coconut milk, tomato puree, mustard, parmesan cheese, mozzarella cheese, cheddar cheese, herbs & spices$17.25Piri Piri grilled chicken breast topped with our Brazilian 3 cheese sauce over brown jasmine rice with broccolini
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PALEO PUB CRAWL
Coconut Baked Chicken Strips
Gluten Free
Hover For Ingredients chicken breast, coconut milk, shredded coconut, black sesame seeds, garlic, dried mustard, paprika, cayenne pepper, sweet potatoes, olive oil, house made goddess sauce (garlic, avocado, tahini, apple cider vinegar, lemon juice, oil oil, basil, parsley, green onion, spinach, cayenne, maple syrup, filtered water, coconut water, salt, pepper) herbs & spices$17.25Paleo coconut breaded baked chicken tenders served over our signature sweet potato mash with kale greens and delicious avocado goddess sauce
Entrees
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WOK THIS WAY
Kung Pao Chicken
Gluten Free
Contains Nuts
Hover For Ingredients Chicken breast, rice wine vinegar, cornstarch, gluten free tamari, olive oil, red bell pepper, red onion, jalapeño, garlic, ginger, black pepper, apple cider vinegar, organic raw coconut sugar, cornstarch, white rice, peanuts, green onion, herbs & spices$20.25Tender chicken breast marinated and sautéed in our ginger jalapeño kung pao sauce served over white jasmine rice with crushed peanuts and spring onion
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HERB YOUR ENTHUSIASM
Chimichurri Chicken Rice Bowl
Gluten Free
Hover For Ingredients Chicken breast, spinach, parsley, oregano, salt, garlic, olive oil, lemon juice, red wine vinegar, chipotle pepper, water, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice), brown rice, black beans, parsley, Roma tomato, red onion, black pepper, corn, jalapeño, herbs & spices$20.25Baked Rossdown chicken breast tossed with brown jasmine rice, black beans, corn, Roma tomato, jalapeño & our herbaceous fresh chimichurri chipotle aioli
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THE SCHNITTY GRITTY
Baked Chicken Schnitzel with Mushroom Gravy
Gluten Free
Contains Dairy
Hover For Ingredients Chicken breast, cornmeal, salt, black pepper, heavy cream, cabbage, onion, apple cider vinegar, apples, water, oregano, organic raw coconut sugar, lemon juice, sweet potatoes, olive oil, butter, garlic, mushrooms, balsamic vinegar, thyme, cornstarch, herbs & spices$20.25Crispy baked chicken schnitzel with apple braised cabbage, sweet potato mash and delicious mushroom gravy
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SIMPLE PLEASURES
Greek Spiced Chicken & Roasted Root Veggies
Gluten Free
Hover For Ingredients Chicken breast, Greek seasonings, carrots, beets, zucchini, sweet potatoes, olive oil, herbs & spices$20.25Greek spices chicken breast with baked sweet potato wedges, grilled zucchini, herb roasted carrots & purple beets
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SASSY SESAME
Sesame Garlic Chicken Stir Fry
Gluten Free
Hover For Ingredients Chicken breast, snow peas, red bell pepper, red onion, gluten free tamari, gluten free hoisin sauce, sesame oil, sambal, organic raw coconut sugar, garlic, cornstarch, water, white jasmine rice, sesame seeds, herbs & spices$20.25Sesame marinated chicken breast stir fried with crisp snap peas, red bell peppers, red onion and our house made garlic tamari sauce over jasmine rice with toasted sesame seeds
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#GAINZ
NY Steak Marsala
Gluten Free
Hover For Ingredients AAA New York striploin, steak seasoning spices, house made veggie stock, mushrooms, fresh thyme, vegan butter, marsala wine, gluten free flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), olive oil, cornstarch, sweet potatoes, green beans, bell pepper, herbs & spices$20.25Grilled AAA New York striploin with button mushrooms, thyme, spices & fragrant marsala wine sauce served with our delicious sweet potato mash with steamed green beans and grilled bell pepper.
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GIDDY UP
Chicken & Broccoli Salad
Gluten Free
Hover For Ingredients Chicken breast, broccoli, pork bacon, red onion, dried cranberries, sunflower seeds, coconut sugar, white vinegar, light mayonnaise (water, soybean oil, modified cornstarch, sugar, corn, maltodextrin, liquid whole egg, vinegar, salt, liquid egg yolk, mustard, lactic acid, potassium sorbet, phosphoric acid, dried onion, dried garlic, calcium disodium EDTA, spice)$20.25Grilled and sliced chicken breast over crisp broccoli florets tossed with oven roasted bacon, dried cranberries, red onion, sunflower seeds and house blend aioli
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ITALIAN PASSION
Beef Meatball Pasta
Gluten Free
Hover For Ingredients Lean ground beef, parsley, onion powder, coconut milk, eggs, salt, mustard powder, gluten free pasta (corn flour, rice flour, mono and diglycerides of fatty acids), house made marinara (carrots, celery, Spanish onion, olive oil, rosemary, basil, oregano, thyme, balsamic vinegar, raw organic coconut sugar, tomatoes, tomato puree), herbs & spices$20.25Lean Beef Meatballs tossed in our herbaceous Tuscan marinara over gluten free spaghetti
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THOSE THIGHS, OH MY
Herb Marinated Chicken Thighs
Gluten Free
Contains Shellfish
Hover For Ingredients Boneless chicken thigh, paprika, thyme, basil, rosemary, gluten free tamari, maple syrup, gluten free Worcestershire sauce, olive oil, apple cider vinegar, garlic, golden potatoes, vegan butter, coconut milk, zucchini, red onion, herbs & spices$20.25Tender marinated boneless chicken thighs rubbed with smoked paprika, thyme, basil & rosemary, roasted to perfection and served over garlic golden potato mash with grilled zucchini & red onion
Sides
Guilt Free Desserts
Energy Balls
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SALTY SWEET
White Chocolate & Bacon Cookie Bites
Gluten Free
Contains Nuts
Contains Dairy
Hover For Ingredients Peanut butter, peanuts, swerve granular, egg, vanilla, baking soda, salt, pork bacon, white chocolate chips (sugar, cocoa butter, whole milk powder, soya lecithin, natural vanilla flavouring)$9.25Organic peanut puree rolled with white chocolate, vanilla, crushed peanuts, roasted pork bacon and swerve. Indulge and enjoy! (package of 10)
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KETO FAT BOMBS!
Keto Almond Butter Protein Balls
Gluten Free
Contains Dairy
Contains Nuts
Hover For Ingredients Almond butter, organic coconut oil, clean whey isolate protein, coconut flour, sliced almonds, monk fruit powder, dark chocolate dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), whole almonds$9.25Healthy fat packed almond butter rolled with organic coconut oil, clean whey isolate protein, monk fruit & organic coconut flour dipped in dark chocolate and garnished with raw almonds. Only 12g of net carbs per bag! (package of 5)
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FRIENDS WITH BENEFITS!
Peanut Butter Protein Balls
Gluten Free
Contains Nuts
Vegetarian
Hover For Ingredients organic peanut butter, vanilla, organic maple syrup, vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic flavours, organic stevia leaf extract), gluten free organic crispy puffed rice (brown rice flour, sugar cane juice, sea salt, molasses), dark chocolate (unsweetened chocolate; sugar; cocoa butter; soy lecithin, sunflower lecithin, canola lecithin; natural vanilla flavour), shredded coconut (chocolate is processed in a facility that contains milk)$9.25Our Signature Peanut Butter Protein Balls featuring clean vegan protein & antioxidant packed dark chocolate (package of 5)
